Embrace Your Brilliance: A Journey of Self-Love
In today’s world, we often feel pressure to conform to social norms, making finding the courage to embrace our unique selves a daunting challenge. Yet, it's precisely in our individuality that we discover our true power and purpose!
Body Mindset
What does Body Mindset mean to you? When I think about what Body Mindset means to me, I think about the narrative I’ve seen in society since I was a kid about how our bodies are “supposed” to look. The term ‘body image’ represents how we think and feel about our own body. At times, we are also influenced by how others view our bodies; we think that what we see or what we’re told is what we’re supposed to be.
Hunt for the Good Stuff
It is an unfortunate part of human nature (in my opinion) that we tend to focus on the negative things first. The mistakes we made, the mess ups, the things we said that aren’t sitting well - we sometimes dwell on those things and let them linger. I’ve done this many times, and I can honestly say that very little benefit came from dwelling on them.
Do Hard Better
In my life, I’ve found that at times I’ve waited for things to get easier; the workouts, the long days, the back to back to back meetings, the mom life. But what has actually been happening all this time is that I’ve been learning how to handle hard better. I have been evolving, transitioning, and becoming better everyday.
Coaching from the Stands
The point of youth sports is for your child to grow, be challenged, learn from mistakes, improve, develop a lifelong love for sport, and most importantly, have fun. Winning is a by-product of all those things. It’s not that winning is less important, it’s that winning is not the only thing that sports are about.