Embrace Your Brilliance: A Journey of Self-Love
In today’s world, we often feel pressure to conform to social norms, making finding the courage to embrace our unique selves a daunting challenge. Yet, it's precisely in our individuality that we discover our true power and purpose!
Body Mindset
What does Body Mindset mean to you? When I think about what Body Mindset means to me, I think about the narrative I’ve seen in society since I was a kid about how our bodies are “supposed” to look. The term ‘body image’ represents how we think and feel about our own body. At times, we are also influenced by how others view our bodies; we think that what we see or what we’re told is what we’re supposed to be.
My Parents Don't Understand Me
One of the challenges is that youth/teenagers don’t yet understand themselves, so it can become hard for them to articulate what they are experiencing or for you to know how to empathize with them. It can feel a little like riding on a roller coaster at times.
Welcome to Mind Fit Performance
Welcome to Mind Fit Performance LLC. My name is Katie Lovallo, and I’m a Mental Performance Coach. I work with people across the country of all ages, in all performance endeavors, not only navigate the ups and downs of life, but also help fine tune the mental skills and mindset necessary to perform at their best.