Its not the destination,
it’s the journey.
The vision of Mind Fit Performance LLC started after experiencing many injuries and surgeries during my collegiate soccer and softball career. While rehabbing back to health and sport, I realized a major missing piece on my road to recovery was support in rebuilding my mindset post-injury. Recovering mentally from my injuries proved harder than the physical journey, and thus my path towards becoming a Mental Performance Consultant began.
Being an athlete and experiencing injuries solidified what I already knew; mentality plays a major factor, both positively and negatively, for optimal performance in both sport and life. I wanted to become an expert in this field and provide the help and guidance to others I wish I had during my athletic performance journey.
I believe in the power of the mind, it’s connection to the body, and that the right mindset can unlock potential and optimize performance in both sport and life.
I look forward to working together with you on your performance journey!
There is no off season when it comes to mentality. We’re all on a journey to find the mindset that works best for us in our respective endeavors.
Mind Fit Performance LLC is the resource you need to support, guide, train, and collaborate with in achieving the necessary mindset for achieving your performance goals.
In the Media
Behind the Podium - episode 11
We chat about:
How to navigate loss after a change in identity (specifically a career ending injury)
How to get to know new clients and what they need
How to select clients and when to refer them out
How being ok to fail can bring you success
Behind the Podium - episode 26
We cover:
How to get a hold on time management
Why it’s important not to peak too soon
Setting goals vs. making a to-do list
You have to fail to succeed
How a reflective practice helps to decompress and reframe
Why you’re never too old to chase your dreams
We dive in to mental training for youth and college athletes and how those techniques can help you evolve in to adulthood.
[We] decipher how Gen Z’s sports culture is unique while providing advice on how we all could best maneuver through the difficult process of not just sports, but life in general.
The Female Athlete Mission - episode 114
Mentality is such a huge hurdle to jump when it comes to sports. In this episode you will hear how to be moment focused [and how to gain] improvement using the growth mindset Mantras to help shift your thoughts.
Background
University of Redlands
B.A. Psychology
Minor in Physical Education
John F. Kennedy University
M.A. Sport Psychology
Certificate in Exercise and Sport Performance
Association for Applied Sport Psychology (AASP)
Approved Mentor
CMPC Candidate
Adjunct/Affiliate Faculty/Professor
JFK Sport & Performance Psychology Program at National University
Applied Sport and Performance Psychology Program at Holy Names University
Soccer Coach
American Youth Soccer Organization (AYSO)
Private Trainings