Katie Lovallo 11/30/23 Katie Lovallo 11/30/23

Hunt for the Good Stuff

It is an unfortunate part of human nature (in my opinion) that we tend to focus on the negative things first. The mistakes we made, the mess ups, the things we said that aren’t sitting well - we sometimes dwell on those things and let them linger. I’ve done this many times, and I can honestly say that very little benefit came from dwelling on them.

Katie Lovallo 10/31/23 Katie Lovallo 10/31/23

FIFI

Mistakes happen. They are an integral part of life and a crucial part of the learning process. Thomas Edison said it best:

“I have not failed; I have found 10,000 ways that won’t work.”

Katie Lovallo 9/30/23 Katie Lovallo 9/30/23

How To Series; Self-Care

Self-care is a conscious act we can engage in to promote our own mental, physical, and emotional well being. Self-care has become such a hot topic in recent years, and for a good reason - we should all be making self-care a priority! In order to be our best when our best is needed, it’s important that we’ve taken care of ourselves so that our best is available.

Katie Lovallo 1/31/23 Katie Lovallo 1/31/23

Be Where Your Feet Are

Be Where Your Feet Are is a simple phrase that is a favorite of mine, and one I use with clients regularly. Your feet quite literally can only be in the present moment, not in the past or future.

Katie Lovallo 8/1/22 Katie Lovallo 8/1/22

Staying Focused Under Pressure

Feeling anxiety during performance is normal. We all experience it. But when it prevents you from performing at your best, there are steps you can take to make sure you stay focused on what’s in your control.