Wings
When we have negative thoughts, now matter the subject or the cause, they have the ability to take off, and often do! We let them fester, making us think they are real, and as a result we give them wings! Before we know it, there are tons of negative thoughts flying around and taking up space in our minds.
Make That Old
Sometimes, even for unknown reasons, we make mistakes. Those mistakes can become emotional, whether from embarrassment, frustration, or both. And when we dwell on them, it can be hard to move on and learn from it.
The Relationship Between Frustration and Effort
There is a direct relationship between frustration and effort. When someone gets frustrated with something, they appraise whether or not their continued effort is worth it. Therefore, when one becomes frustrated and appraises the situation to be not worth their time or effort, they might make the choice to decrease their effort and as a result their performance also decreases.
A Runner’s Inner Voice
I learned to talk back to my inner voice. All this time, I had believed what my inner voice said - slow down, this sucks, I need to stop. But why? I knew I was capable of more and to achieve more I had to control my inner voice.
Staying Focused Under Pressure
Feeling anxiety during performance is normal. We all experience it. But when it prevents you from performing at your best, there are steps you can take to make sure you stay focused on what’s in your control.