A Really Good Day Out
BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

A Really Good Day Out

Before my summit of Mt. Shasta, I had a ton of fear thoughts. What if I fall? What if I can’t do it? What if I’m scared? While these thoughts were a necessary part of my process, I had to shift my focus from the emotion of fear to the important mental and physical prep fear can also initiate.

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The Mental Skills of Successful Athletes
GROWTH MINDSET, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo GROWTH MINDSET, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

The Mental Skills of Successful Athletes

Confident athletes display many attributes that contribute to their outlook, attitude, demeanor, and performance. Based on my experiences with athletes over the last 30 years, both as an athlete myself and in my professional career as a mental performance consultant, I’ve put together a list of mental skills that confident athletes exhibit.

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Welcome to Mind Fit Performance
GROWTH MINDSET, BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, SELF-CARE, MINDFULNESS, BODY MINDSET, COMMUNICATION Katie Lovallo GROWTH MINDSET, BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, SELF-CARE, MINDFULNESS, BODY MINDSET, COMMUNICATION Katie Lovallo

Welcome to Mind Fit Performance

Welcome to Mind Fit Performance LLC. My name is Katie Lovallo, and I’m a Mental Performance Coach. I work with people across the country of all ages, in all performance endeavors, not only navigate the ups and downs of life, but also help fine tune the mental skills and mindset necessary to perform at their best.

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