Katie Lovallo 7/1/24 Katie Lovallo 7/1/24

How To Series; Embrace Your Confidence!

Confidence is one of those things that fluctuates as we go through life’s experiences. When we start life’s journey as babies, we embrace all of life’s experiences, successes and failures, as everyday necessities. We build confidence through trial and error, persistence and perseverance, and many, many failures.

Katie Lovallo 6/1/24 Katie Lovallo 6/1/24

Wings

When we have negative thoughts, now matter the subject or the cause, they have the ability to take off, and often do! We let them fester, making us think they are real, and as a result we give them wings! Before we know it, there are tons of negative thoughts flying around and taking up space in our minds.

Katie Lovallo 5/1/24 Katie Lovallo 5/1/24

Pause is Power

Athletes, especially those in the public eye, feel a tremendous amount of pressure to perform up to the standards set for them, regardless of whether those standards are internal or external.

Katie Lovallo 3/31/24 Katie Lovallo 3/31/24

How to Series; Embracing Stress

It’s natural to feel stress - in fact, it’s necessary. Stress is a requirement for growth, for performance, for progress, to be your best, and at times, for survival.

Katie Lovallo 10/31/23 Katie Lovallo 10/31/23

FIFI

Mistakes happen. They are an integral part of life and a crucial part of the learning process. Thomas Edison said it best:

“I have not failed; I have found 10,000 ways that won’t work.”

Katie Lovallo 6/30/23 Katie Lovallo 6/30/23

How To Series; Self-Awareness

Self-awareness is the ability to monitor your internal (thoughts, feelings, emotions) and external self (the physical, i.e., tension, soreness, etc.). Cultivating your self-awareness is an important first step to developing your mindset so that the mental skills techniques required to perform consistently can be tailored and customized to your needs.