How to Series; Embracing Stress
It’s natural to feel stress - in fact, it’s necessary. Stress is a requirement for growth, for performance, for progress, to be your best, and at times, for survival.
Body Mindset
What does Body Mindset mean to you? When I think about what Body Mindset means to me, I think about the narrative I’ve seen in society since I was a kid about how our bodies are “supposed” to look. The term ‘body image’ represents how we think and feel about our own body. At times, we are also influenced by how others view our bodies; we think that what we see or what we’re told is what we’re supposed to be.