Make That Old
Sometimes, even for unknown reasons, we make mistakes. Those mistakes can become emotional, whether from embarrassment, frustration, or both. And when we dwell on them, it can be hard to move on and learn from it.
Staying Focused Under Pressure
Feeling anxiety during performance is normal. We all experience it. But when it prevents you from performing at your best, there are steps you can take to make sure you stay focused on what’s in your control.