How to Series; Adapt and Adjust
In our current world of sports and life, the ability to adapt and adjust is a cornerstone of success. Whether it's facing unexpected challenges, overcoming setbacks, or seizing new opportunities, the capacity to pivot and find effective strategies is crucial. Today’s How to Series will explore the importance of adapting and adjusting, providing practical tips to help athletes, teams, groups, individuals, and parents alike develop these essential skills.
Emotional Management
Emotional management is a set of skills that allows us to understand, accept, cope with, express, and regulate our emotions, and react constructively to them. This is an important skill no matter what our endeavor or situation is.
How To Series; Embrace a Growth Mindset
The attitude we experience during our most challenging days provides a good example of our everyday mindset. Babies are a great example of those with a growth mindset. Their days are filled with embracing new challenges, exploring via trial and error, and ample failures.
Changing How We Talk To Our Youth
Our youth are still figuring out their self-esteem and how to think about their experiences. They are primarily emotion focused, and therefore it is our job as parents, guardians, and coaches to model how they can think about their performances. Facilitating healthy performance reflection in their youth years will set them up for healthy performance reflection throughout their lives.