Changing How We Talk To Our Youth
Our youth are still figuring out their self-esteem and how to think about their experiences. They are primarily emotion focused, and therefore it is our job as parents, guardians, and coaches to model how they can think about their performances. Facilitating healthy performance reflection in their youth years will set them up for healthy performance reflection throughout their lives.
Staying Focused Under Pressure
Feeling anxiety during performance is normal. We all experience it. But when it prevents you from performing at your best, there are steps you can take to make sure you stay focused on what’s in your control.