Hunt for the Good Stuff
COMMUNICATION, GROWTH MINDSET, FOCUS, CONFIDENCE, GRATITUDE, MINDFULNESS Katie Lovallo COMMUNICATION, GROWTH MINDSET, FOCUS, CONFIDENCE, GRATITUDE, MINDFULNESS Katie Lovallo

Hunt for the Good Stuff

It is an unfortunate part of human nature (in my opinion) that we tend to focus on the negative things first. The mistakes we made, the mess ups, the things we said that aren’t sitting well - we sometimes dwell on those things and let them linger. I’ve done this many times, and I can honestly say that very little benefit came from dwelling on them.

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My Parents Don't Understand Me
COMMUNICATION, BODY MINDSET, BREATHWORK, CONFIDENCE, FOCUS, SELF-CARE, MINDFULNESS Katie Lovallo COMMUNICATION, BODY MINDSET, BREATHWORK, CONFIDENCE, FOCUS, SELF-CARE, MINDFULNESS Katie Lovallo

My Parents Don't Understand Me

One of the challenges is that youth/teenagers don’t yet understand themselves, so it can become hard for them to articulate what they are experiencing or for you to know how to empathize with them. It can feel a little like riding on a roller coaster at times.

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