Time Travel
Remember when we talked about Be Where Your Feet Are? To quickly recap, ‘be where your feet are’ reminds us that it’s best to focus on the present moment, not the past or future. Like I said before, there’s a time and a place for learning from the past and preparing for the future, but the middle of performing is not that place.
Staying Focused Under Pressure
Feeling anxiety during performance is normal. We all experience it. But when it prevents you from performing at your best, there are steps you can take to make sure you stay focused on what’s in your control.