Mentally Train for Your Next Challenge
BREATHWORK, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo BREATHWORK, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

Mentally Train for Your Next Challenge

Most of the world’s best didn't get to the top by luck. It took many years of hard work, preparation, commitment, and focus. It took working on both the mental side of performance and the physical, technical, and tactical. It took sacrifice, vision, resilience, grit, and purpose.

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