Hunt for the Good Stuff
COMMUNICATION, GROWTH MINDSET, FOCUS, CONFIDENCE, GRATITUDE, MINDFULNESS Katie Lovallo COMMUNICATION, GROWTH MINDSET, FOCUS, CONFIDENCE, GRATITUDE, MINDFULNESS Katie Lovallo

Hunt for the Good Stuff

It is an unfortunate part of human nature (in my opinion) that we tend to focus on the negative things first. The mistakes we made, the mess ups, the things we said that aren’t sitting well - we sometimes dwell on those things and let them linger. I’ve done this many times, and I can honestly say that very little benefit came from dwelling on them.

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The Mental Skills of Successful Athletes
GROWTH MINDSET, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo GROWTH MINDSET, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

The Mental Skills of Successful Athletes

Confident athletes display many attributes that contribute to their outlook, attitude, demeanor, and performance. Based on my experiences with athletes over the last 30 years, both as an athlete myself and in my professional career as a mental performance consultant, I’ve put together a list of mental skills that confident athletes exhibit.

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