The Mental Skills of Successful Athletes
GROWTH MINDSET, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo GROWTH MINDSET, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

The Mental Skills of Successful Athletes

Confident athletes display many attributes that contribute to their outlook, attitude, demeanor, and performance. Based on my experiences with athletes over the last 30 years, both as an athlete myself and in my professional career as a mental performance consultant, I’ve put together a list of mental skills that confident athletes exhibit.

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