Katie Lovallo 8/31/23 Katie Lovallo 8/31/23

PROUD

As I reflect on my career thus far, one thing that stands out is how important validation is; to feel valued. This is true for all ages, but especially prevalent in our youth who are learning about self-esteem and confidence on a daily basis.

Katie Lovallo 7/31/23 Katie Lovallo 7/31/23

Make That Old

Sometimes, even for unknown reasons, we make mistakes. Those mistakes can become emotional, whether from embarrassment, frustration, or both. And when we dwell on them, it can be hard to move on and learn from it.

Katie Lovallo 1/31/23 Katie Lovallo 1/31/23

Be Where Your Feet Are

Be Where Your Feet Are is a simple phrase that is a favorite of mine, and one I use with clients regularly. Your feet quite literally can only be in the present moment, not in the past or future.

Katie Lovallo 4/1/22 Katie Lovallo 4/1/22

The Mental Skills of Successful Athletes

Confident athletes display many attributes that contribute to their outlook, attitude, demeanor, and performance. Based on my experiences with athletes over the last 30 years, both as an athlete myself and in my professional career as a mental performance consultant, I’ve put together a list of mental skills that confident athletes exhibit.