Positivity Can Be Exhausting
Is positivity important? Without a doubt! It is the foundation that will take you to where you want to go and who you want to be. Positivity is a choice, and there are positive take-a-ways from every situation.
A Really Good Day Out
Before my summit of Mt. Shasta, I had a ton of fear thoughts. What if I fall? What if I can’t do it? What if I’m scared? While these thoughts were a necessary part of my process, I had to shift my focus from the emotion of fear to the important mental and physical prep fear can also initiate.
The Mental Skills of Successful Athletes
Confident athletes display many attributes that contribute to their outlook, attitude, demeanor, and performance. Based on my experiences with athletes over the last 30 years, both as an athlete myself and in my professional career as a mental performance consultant, I’ve put together a list of mental skills that confident athletes exhibit.
Is Your Mind Fit?
We often spend a majority of our time improving the physical aspects of performance, which is obviously an important factor to being able to perform at your best. But let’s think about it from the perspective of the best of the best to those who are masters of their craft. What do you think separates them from the rest of those amazing athletes out there? The answer is mental strength, mental toughness, mental fitness.