Time Travel
FOCUS, CONFIDENCE, STRESS, GOAL SETTING, BREATHWORK Katie Lovallo FOCUS, CONFIDENCE, STRESS, GOAL SETTING, BREATHWORK Katie Lovallo

Time Travel

Remember when we talked about Be Where Your Feet Are? To quickly recap, ‘be where your feet are’ reminds us that it’s best to focus on the present moment, not the past or future. Like I said before, there’s a time and a place for learning from the past and preparing for the future, but the middle of performing is not that place.

Read More
A Really Good Day Out
BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

A Really Good Day Out

Before my summit of Mt. Shasta, I had a ton of fear thoughts. What if I fall? What if I can’t do it? What if I’m scared? While these thoughts were a necessary part of my process, I had to shift my focus from the emotion of fear to the important mental and physical prep fear can also initiate.

Read More